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About  MATRIX

Matrix Endurance is your ultimate destination for tailored running training programs. Whether you're preparing for a 5K, marathon, or simply looking to improve your fitness, we provide expert coaching, strategic planning, and a holistic approach to help you achieve your goals.

 

Our training plans are suitable for both beginners and advanced athletes. Ideally, it is combined with  strength training or CrossFit/Hyrox work-outs, which you can do at Royal CrossFit in Peristeri or at a gym of your choice. 

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Βehind Matrix stands coach Constantinos Pallikaris, who has been training individuals since 2012 to run distances ranging from 5km to full marathons. 

 

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The Coach of MATRIX
Constantinos Pallikaris

the coach of matrix endurance

Running has always been a passion of mine. As an athlete, I focused on the 400m from my teenage years until my early 20s.

My deep interest for exercise,sports and fitness, led me to study at the Department of Physical Education and Sport Science at the University of Athens, laying the foundation for my upcoming professional journey.

From my 30s onward, I transitioned to long-distance running, which continues to inspire me to this day.

At the same time, I sought a training method that would improve overall fitness, which led me to CrossFit. In 2012, I opened my own CrossFit gym in Peristeri, Athens. Since then, I have been dedicated to coaching both long-distance running and CrossFit, helping athletes achieve their full potential in both disciplines.

Matrix is my effort to create a more comprehensive training experience while fostering the spirit of a true running team.
 

BIO

Academic and Certificates:

  • Graduate of Physical Education & Sports Science Depertment, 

        University of Athens.Specialization : Exercise,Fitness and Health

  • Certified CrossFit Level 3 Trainer (CF-L3) (2019)

  • Birdbox Coaching Live Seminar (2024)

  • Adaptive and Inclusive Trainer (2021)

  • Precision Nutrition Level 1 Certified Professional (2020)

  • CrossFit Gymnastics Ιntern Seminar Staff (2018)

  • Endurance Trainer (2014)

  • Gymnastics Certificate (2012)

  • Judges Course English Certificate (2024)

  • Kettlebell Certificate (2016 )

  • Mobility Certificate (2013)

  • Scaling Certificate (2017)

  • Spot The Flaw Certificate (2017)

  • Lesson Planning Certificate (2018)

  • Rowing Erg Certificate (2017)

  • Anatomy Certificate (2018)

  • Rescue Training International CPR & AED Certificate

  • Pilates Matwork Trainer (2012 AF Studies)

  • Personal Weight Trainer (2012 AF Studies)

  • Basic Aerobic/Step/ Fight bo instructor (2012 AF Studies)

 

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Coaching experience:

  • Coaching hundreds of people for Endurance Races from 5k to Ultra Marathons since 2012

  • Coaching thousands of people for strength and conditioning through CrossFit and HYROX.

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Business - Working experience:

  • Owner of Royal CrossFit since 2012

  • Member of Athens Throwdown Team &Judge Manager of the event. 2017 since now.

  • Trainer at commercial gyms in Athens 2006-2012

 

Sports experience: 

  • 400m runner as a teenager 

  • Long distance runner as an adult running several marathons, half marathons and 10ks

  • Multisport Enthusiast from CrossFit and Basketball to Skiing, Swinming and Windsurfing!

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